Just Fitness

What’s your excuse for not working out? No time? No money? No space to exercise? How about No Results? For less than $20 USD you can buy your first piece of effective exercise equipment that will change your approach to fitness and health and may literally change your life. YOU need a kettlebell!   Here are five ways a kettlebell can help you overcome those excuses for not exercising: 1. No Time - Kettlebell training is extremely efficient. You can complete a full body, a multi joint program in as little as 20-30 minutes. The kettlebell swing, as an example, works virtually every muscle group between your neck and ankles, and not only your muscles, but your heart and lungs as well. Few exercise options provide both resistance training and cardio training! Surely you can find 20-30 minutes 3-4 times a week. 2. No Space - You only need about 4 square feet (6 would be ideal) to swing your kettlebell. Slide a chair out of the way in your living room, or use the space beside or...

Do you use dip belts or are you considering getting one?  When it comes to strength training, adding dip belt exercises to your daily routine could bring a lot of value.  Dip belts allow you to progress once you found the bodyweight exercises easy even with a lot of reps.  Dip belt will help you to build fantastic real-world strength and become strong on an almost superhuman level and sculpting a world-class physique. There are three types of dip belt exercises: ☑️Weighted Dip ☑️Weighted chin up ☑️Belt squat Weighted dip and chin up help build power and strength in your triceps and chest, while wearing a dip belt around your waist while doing a belt squat, you unload the spine and put all the stress on your legs. This is great for people with back or upper-body injuries who still want to progress with the squats. If you can do 10+ reps on these exercises with a barbell plate, then you could start adding some additional load to your body to build m...

Are you ready to commit fully to muscle building, and sculpt your chest, back and arms?  If you’re ready to take weightlifting to the next level, the most  common equipment  you’ll need is a  weight bench . What Is A Weight Bench? A  weight bench  is a piece of equipment specifically designed for use in weight training.  It lays the foundations for weight training allowing you to train every angle of your muscles and increases the longevity of your muscles. With your own weightlifting bench at home, you can work out in the comfort of your own home and save the time and hassles going all the way to a gym. The modern designs of bench enable a wider range of motion when exercising and allow you to lift weights in a safer manner and reduce the risk of exercise injury. What Types Of Weight Benches Are Out There? There are several types of benches on the market, all designed to help you lift weights. Understanding the unique features of ...