Just Fitness

  It is a truth universally acknowledged that strength is size.   Bench press , hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. Novice lifters, and elite athletes alike, try to lift heavier to get close to those with rippling muscles on the ads. But the more is not necessarily better. Forcing yourself to do heavy lifting beyond your limit could backfire. Therefore, knowing how much you’re able to   bench   can clear the way for building muscles effectively with proper form. This article will delve a little bit more into the following three main questions you have：   How much should I be able to  bench ? What is the average bench press by age? What is my one-rep max? Now let's dive in.   1. How Much Should I Be Able to Bench? While gauging how much you should be able to bench, multiple factors, with body weight, goals, gender, age, and training experience included, need to be considered.    1.1 How much bench p

If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise and then the energy is transferred to the limbs.  In order to prime your core muscles, so they fire better during your other workout, you need to train your core first. By training your torso when your muscles are fresh, you will achieve the fastest gains. Performing classic ab moves like crunches and knee-ins at the beginning of your workout to warm up the muscles, you will be able to lift more weights, work more muscle and burn more calories later on. Sharing four ab warm-up exercises that you can do on a  bench . Elevated Bicycle Crunch Lie on the bench with face-up, place your hands by your ears. Keep your legs out straight and elevated. Bring one knee up as you bring the opposite elbow to touch that knee. Contract your abs tightly as you come up with an exhale. Alternate with the other side. Alternating shoulder to knee crunches work all the major ab muscle

Q: Is the  RitFit Adjustable Bench  spring-loaded? A: Yes it is!  Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A: The bench becomes more stable as the adjustable knob was screwed all the way in. The adjustable bench becomes more stable once the knob screws all the way in Q: What is the oval hole under the back seat of the bench? A: The oval hole is designed to place your ball-head pin when you fold the bench up for storage. Please don't use this hole,this is hole is for inserting ball-head pin when you fold the bench Q：Why my bench is not