Just Fitness

  The Benefits of Strength Training Power Cages: A Comprehensive Guide As fitness enthusiasts, we all strive to improve our physical strength, endurance, and mobility. One of the best ways to achieve these goals is by incorporating strength training into our exercise routines. However, with so many different types of equipment available on the market today, it can be challenging to know which pieces are worth investing in. In this comprehensive guide, we will explore the benefits of strength-training power cages and why they should be at the top of your shopping list. What Is a Power Cage? A power cage is a piece of workout equipment that looks like a squat rack with enclosed sides. It is designed to provide support during heavy lifts and offers safety features for weightlifting exercises such as squats, bench presses, pull-ups, and more. The power cage consists of four sturdy vertical posts connected by horizontal bars at different heights. The interior space has adjustable hooks

If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise and then the energy is transferred to the limbs.  In order to prime your core muscles, so they fire better during your other workout, you need to train your core first. By training your torso when your muscles are fresh, you will achieve the fastest gains. Performing classic ab moves like crunches and knee-ins at the beginning of your workout to warm up the muscles, you will be able to lift more weights, work more muscle and burn more calories later on. Sharing four ab warm-up exercises that you can do on a  bench . Elevated Bicycle Crunch Lie on the bench with face-up, place your hands by your ears. Keep your legs out straight and elevated. Bring one knee up as you bring the opposite elbow to touch that knee. Contract your abs tightly as you come up with an exhale. Alternate with the other side. Alternating shoulder to knee crunches work all the major ab muscle

Q: Is the  RitFit Adjustable Bench  spring-loaded? A: Yes it is!  Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A: The bench becomes more stable as the adjustable knob was screwed all the way in. The adjustable bench becomes more stable once the knob screws all the way in Q: What is the oval hole under the back seat of the bench? A: The oval hole is designed to place your ball-head pin when you fold the bench up for storage. Please don't use this hole,this is hole is for inserting ball-head pin when you fold the bench Q：Why my bench is not