Just Fitness

  Doing regular pushups can help increase your body's production of Human Growth Hormone (HGH), which is responsible for   gaining muscle mass .  Weight Bench  elevated pushups are variations that allow you to make your workout easier or more challenging depending either your upper body or lower body is elevated above the rest of the body.  By changing the angle of your pushups, you will work for different muscle groups. These kinds of pushups are a useful addition to regular pushups and they can enhance your exercise routine or help you progress to more challenging versions.  Here are several pushup routines you can do with  RitFit  home workout bench :   1. Incline Pushup 2. Hands-Elevated Pushup 3. Bench Tap Plyo Pushup 4. Feet-Elevated Pushup 5. Feet-Elevated Pike Pushup Let's Dive in.   1. Incline Pushup Muscles worked: chest, shoulders   Incline pushup is a great starting point to begin your pushup journey.  Always remember to concentrate on the form when performing incli

  Dumbbells , often hailed as one of the most popular fitness equipment, can certainly help strengthen the body and   build muscles . And they’re perfect for both home gym and commercial gym. However, dumbbells can be some expensive pieces of kit. A lot of people find that out while browsing to buy dumbbells so they can lift some free weights at home. Their eyes bulge when they see the price. For those who haven’t googled the price of dumbbells, I will give you a general idea. The average price of the dumbbell is $1.5-2.0 per pound of weight, which means about a thousand dollars or more for a full set of heavy ones from 5-50 pounds and beyond. You may ask, how come these delicate small dumbbells cost so much?  This article will answer the following questions lingering in your head.   Why are dumbbells so expensive? Are dumbbells worth the cost? Where to buy dumbbells at a reasonable price?   1. Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and deman

  RitFit Power Cage with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack https://youtu.be/PdXdoC32oyo This video is about the RitFit Power cage with Lat pull down. Putting this cage together, giving you some tips and review on this cage.. Hope this video was helpful in some kind of way.. If so please give thumbs up and subscribe to my channel for more upcoming videos .. *RitFit Power Cage with LAT Pull Down- https://www.ritfitsports.com/products/ritfit-pull-up-bands Love this Power Cage .. Time for Gains!!!! https://www.ritfitsports.com/products/ritfit-1000lbs-power-cage RitFit Power Cage with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack Full Home Gym for Weightlifting, Come with J-Cups, Dip Bars and Other Attachments, RitFit Power Cage is 1000 lb rated featuring 2x2” steel uprights. The total footprint of the rack is 44″ W x 52″ L and it is 85″ tall. This upgraded steel makes for a heavier-duty and more stable rack, both in appearance and in reality. 13 Extr

Q: Is the  RitFit Adjustable Bench  spring-loaded? A: Yes it is!  Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A: The bench becomes more stable as the adjustable knob was screwed all the way in. The adjustable bench becomes more stable once the knob screws all the way in Q: What is the oval hole under the back seat of the bench? A: The oval hole is designed to place your ball-head pin when you fold the bench up for storage. Please don't use this hole,this is hole is for inserting ball-head pin when you fold the bench Q：Why my bench is not