Just Fitness

  It is a truth universally acknowledged that strength is size.   Bench press , hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. Novice lifters, and elite athletes alike, try to lift heavier to get close to those with rippling muscles on the ads. But the more is not necessarily better. Forcing yourself to do heavy lifting beyond your limit could backfire. Therefore, knowing how much you’re able to   bench   can clear the way for building muscles effectively with proper form. This article will delve a little bit more into the following three main questions you have：   How much should I be able to  bench ? What is the average bench press by age? What is my one-rep max? Now let's dive in.   1. How Much Should I Be Able to Bench? While gauging how much you should be able to bench, multiple factors, with body weight, goals, gender, age, ...

  Reasons Why Weight Benches So Popular If you’ve never used a  weight bench  before, you might be wondering why they’re so popular. After all, many resistance machines allow you to perform the same types of exercises. However, weight benches are a more versatile option, which is especially important for anyone considering converting their spare room into a workout space.  Weight benches allow you to customise your workout to your body’s needs, acting as a guide without taking away the reins. Supporting your back, weight benches mean your joints can move freely with greater control through a huge range of exercises. This means you’ll be able to target different muscle groups for a full body workout.   Full Body Workouts for 9 Different Muscle Groups A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home. There are many benefits to have a home workou...

It’s important to do lower body training because the largest body muscles are located at our bottom. They are essential in movements we perform in day-to-day activities or in sports such as running, swimming or cycling. Well-trained legs not only give us a strong back and core but also provide the stability we need for good athletic performance.  You can easily use a  bench  to perform some leg and glutes exercises at home to get these big muscles moving. Step Up Pick one foot, press through the heel as you step onto the bench. Bringing the other foot up to stand on the bench. Return to the starting position by stepping down with one foot first followed by the other foot. Grab a dumbbell in each hand with your arms fully extended at your sides and palms facing inward to increase the difficulty level.  Muscle worked: Glutes and hamstring Single-leg Squat Extend your arms for balance. Roll your shoulder blades back and keep your back straight. Raise the non-s...