Just Fitness

  Dumbbells , often hailed as one of the most popular fitness equipment, can certainly help strengthen the body and   build muscles . And they’re perfect for both home gym and commercial gym. However, dumbbells can be some expensive pieces of kit. A lot of people find that out while browsing to buy dumbbells so they can lift some free weights at home. Their eyes bulge when they see the price. For those who haven’t googled the price of dumbbells, I will give you a general idea. The average price of the dumbbell is $1.5-2.0 per pound of weight, which means about a thousand dollars or more for a full set of heavy ones from 5-50 pounds and beyond. You may ask, how come these delicate small dumbbells cost so much?  This article will answer the following questions lingering in your head.   Why are dumbbells so expensive? Are dumbbells worth the cost? Where to buy dumbbells at a reasonable price?   1. Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and deman

  RitFit Power Cage with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack https://youtu.be/PdXdoC32oyo This video is about the RitFit Power cage with Lat pull down. Putting this cage together, giving you some tips and review on this cage.. Hope this video was helpful in some kind of way.. If so please give thumbs up and subscribe to my channel for more upcoming videos .. *RitFit Power Cage with LAT Pull Down- https://www.ritfitsports.com/products/ritfit-pull-up-bands Love this Power Cage .. Time for Gains!!!! https://www.ritfitsports.com/products/ritfit-1000lbs-power-cage RitFit Power Cage with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack Full Home Gym for Weightlifting, Come with J-Cups, Dip Bars and Other Attachments, RitFit Power Cage is 1000 lb rated featuring 2x2” steel uprights. The total footprint of the rack is 44″ W x 52″ L and it is 85″ tall. This upgraded steel makes for a heavier-duty and more stable rack, both in appearance and in reality. 13 Extr

The general public has actually long recognized the endurance of the abdominal musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed abdominal exercises such as sit-ups and abdominal crunches without the assistance of any equipment. Then this increased interest in building abdominal muscle has resulted in the emergence of abdominal exercise devices. Here gives a spotlight to a new-type 3-in-1 multifunctional ab roller. Introduction of a New-type Multifunctional Ab Roller At first sight of the 3-in-1 ab roller, we are likely to turn our back on it suspiciously for it is hugely different from the traditional ab roller wheel. Yet in practice? It is an advanced tool that delivers a more seriously intense, next-level core challenge. It helps engage much of our upper half including stabilizer muscles, lats, deltoids, chest, biceps, and triceps. What makes the most awesome is that the equipment integrates ab roller, p

It’s important to do lower body training because the largest body muscles are located at our bottom. They are essential in movements we perform in day-to-day activities or in sports such as running, swimming or cycling. Well-trained legs not only give us a strong back and core but also provide the stability we need for good athletic performance.  You can easily use a  bench  to perform some leg and glutes exercises at home to get these big muscles moving. Step Up Pick one foot, press through the heel as you step onto the bench. Bringing the other foot up to stand on the bench. Return to the starting position by stepping down with one foot first followed by the other foot. Grab a dumbbell in each hand with your arms fully extended at your sides and palms facing inward to increase the difficulty level.  Muscle worked: Glutes and hamstring Single-leg Squat Extend your arms for balance. Roll your shoulder blades back and keep your back straight. Raise the non-supporting foot from

If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise and then the energy is transferred to the limbs.  In order to prime your core muscles, so they fire better during your other workout, you need to train your core first. By training your torso when your muscles are fresh, you will achieve the fastest gains. Performing classic ab moves like crunches and knee-ins at the beginning of your workout to warm up the muscles, you will be able to lift more weights, work more muscle and burn more calories later on. Sharing four ab warm-up exercises that you can do on a  bench . Elevated Bicycle Crunch Lie on the bench with face-up, place your hands by your ears. Keep your legs out straight and elevated. Bring one knee up as you bring the opposite elbow to touch that knee. Contract your abs tightly as you come up with an exhale. Alternate with the other side. Alternating shoulder to knee crunches work all the major ab muscle

A well-trained butt and toned legs aren’t just nice to look at. Many suffer pain from lower back and leg pain from sitting all day.  The hamstring muscles are connected to the bones at the bottom of the lower pelvis. Tight hamstring muscles can lead to the locked pelvis and cause stress on the lower back, which would inadvertently cause pain in the spine and contributes to poor posture. With consistent hamstring exercises and stretching, many backs and leg pain will effectively dissipate. Hip and hamstring exercises can help lengthen and loosen back muscles, relieve nerve compression that causes pain. You could use your bench to finish these four exercises at home without going to a crowded gym. Let’s face it, the gym is packed with people and you probably don’t want to wait your term.  Hip thrust Many would agree that the hip thrust is the best glute development exercise. The size and appearance of your glutes will change dramatically because this exercise strengthens your en

Ever find your shoulders aching and paining after doing some heavy lifting, like rearranging furniture or lifting boxes? it’s probably because of the lack of flexibility in your shoulders.  Shoulders are probably the most neglected muscles groups in your body, they are the main stabilizer when we throw, press or bringing elbows to our body. With our tendency to sit in a forward hunched position, it can ruin our posture and create an overly dominant frontside of the body. Working out your rear shoulder will counteract this influence, pulling the shoulder back into position for improved posture. A well-rounded shoulder exercise that includes both of your front and back shoulders will increase your strength and also decrease the amount of load your shoulder joints have to bear to make your shoulders more flexible, coordinated, and conditioned to handle stress. Deltoid and Trapezius You probably will be surprised that a lot of shoulder exercises involve your back. The trapezius is res