Just Fitness

  The Benefits of Strength Training Power Cages: A Comprehensive Guide As fitness enthusiasts, we all strive to improve our physical strength, endurance, and mobility. One of the best ways to achieve these goals is by incorporating strength training into our exercise routines. However, with so many different types of equipment available on the market today, it can be challenging to know which pieces are worth investing in. In this comprehensive guide, we will explore the benefits of strength-training power cages and why they should be at the top of your shopping list. What Is a Power Cage? A power cage is a piece of workout equipment that looks like a squat rack with enclosed sides. It is designed to provide support during heavy lifts and offers safety features for weightlifting exercises such as squats, bench presses, pull-ups, and more. The power cage consists of four sturdy vertical posts connected by horizontal bars at different heights. The interior space has adjustable h...

Building Your Own Home Gym: Tips and Tricks Are you tired of the hassle and expense of going to a gym? Do you want to work out at home but don't know where to start? Building a home gym can be a great solution to these problems, but it can also be overwhelming. In this article, we will guide you through the process of building a home gym that will meet your fitness needs and help you achieve your goals. Assess Your Space and Budget Before you start shopping for equipment, you need to assess your available space and budget. The size of your space will determine what types of equipment you can use, while your budget will determine the quality and quantity of equipment you can afford.  When it comes to space, you need to consider the ceiling height, floor space, and ventilation. You want to make sure you have enough room to move around and perform exercises safely. For budget considerations, it is important to prioritize the equipment that will give you the most benefit for your money...

  It is a truth universally acknowledged that strength is size.   Bench press , hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. Novice lifters, and elite athletes alike, try to lift heavier to get close to those with rippling muscles on the ads. But the more is not necessarily better. Forcing yourself to do heavy lifting beyond your limit could backfire. Therefore, knowing how much you’re able to   bench   can clear the way for building muscles effectively with proper form. This article will delve a little bit more into the following three main questions you have：   How much should I be able to  bench ? What is the average bench press by age? What is my one-rep max? Now let's dive in.   1. How Much Should I Be Able to Bench? While gauging how much you should be able to bench, multiple factors, with body weight, goals, gender, age, ...

  Doing regular pushups can help increase your body's production of Human Growth Hormone (HGH), which is responsible for   gaining muscle mass .  Weight Bench  elevated pushups are variations that allow you to make your workout easier or more challenging depending either your upper body or lower body is elevated above the rest of the body.  By changing the angle of your pushups, you will work for different muscle groups. These kinds of pushups are a useful addition to regular pushups and they can enhance your exercise routine or help you progress to more challenging versions.  Here are several pushup routines you can do with  RitFit  home workout bench :   1. Incline Pushup 2. Hands-Elevated Pushup 3. Bench Tap Plyo Pushup 4. Feet-Elevated Pushup 5. Feet-Elevated Pike Pushup Let's Dive in.   1. Incline Pushup Muscles worked: chest, shoulders   Incline pushup is a great starting point to begin ...

  Reasons Why Weight Benches So Popular If you’ve never used a  weight bench  before, you might be wondering why they’re so popular. After all, many resistance machines allow you to perform the same types of exercises. However, weight benches are a more versatile option, which is especially important for anyone considering converting their spare room into a workout space.  Weight benches allow you to customise your workout to your body’s needs, acting as a guide without taking away the reins. Supporting your back, weight benches mean your joints can move freely with greater control through a huge range of exercises. This means you’ll be able to target different muscle groups for a full body workout.   Full Body Workouts for 9 Different Muscle Groups A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home. There are many benefits to have a home workou...